Seafood is probably the healthiest protein available. It is leaner than other animal proteins, provides the best protein-to-calorie ratio, and contains high concentrations of rare micronutrients not found in other types of protein, such as selenium, Omega-3 DHA, and EPA. Seafood also has a much smaller carbon and environmental footprint than other animal proteins. This new guide provides practical advice on how to buy healthy and sustainable seafood in the market, so you can feel good about serving it to your friends and family.
